Integrative Life Coaching

I was recently certified as an integrative life coach through The Center for Integrative Hypnosis which is affiliated with IACT- the international association of counselors and therapists. I learned so much from my teacher who is considered one of the best of the best in this field.

I’m now accepting clients who are interested in a long term format (10 sessions) of integrative life coaching, which entails NLP, EFT and hypnosis to guide you in making positive changes in your life. This combination targets both the conscious and unconscious mind as well as pressure points on the body. The format is backed by the latest neuroscientific research of neuroplasticity and body cognition.

I’ll give you the tools you need to rewire your brain, reshape your approaches are your habits so that you can lead your life in the way you want.

I’m currently accepting new clients for coaching. Email me, or book a phone consultation.

From Stuck to Forward Movement

Sometimes when you feel stuck it’s hard to muster the motivation to move forward. Not only that but, it feels safe to be stuck. We may be unconsciously blocking ourselves to “protect” ourselves from new terrains that feel uncomfortable and risky. Change is scary.

How do you combat this?

Realize that the ego goes into resistance whenever there’s a shift. You CAN do this, and you, your soul, knows this. That’s where your power is derived from. Left to your ego, you are powerless because it tries to convince you of your powerlessness. It tells you you can’t, that you’re not good enough, that fear is reasonable and valid.

The first step to take is any step. It’s not about the step itself, and there’s no need to worry about it being the right step to obtain the right outcome. Outcome is secondary, as it can’t come without some movement first. Movement is really about directing the energy toward forward movement that attracts new events.

The 2nd step is to evaluate what it is you want. A better career? More money? Love? Friendship? Be clear about what it is you want and start taking baby steps in each. Put yourself out there, and when you feel resistance, keep going. Resistance is a break through waiting to happen.

As you break through the stuck energy, you’ll see just how easy it is to keep accelerating. The path becomes clear and momentum carries itself. A lot of times, being stuck is just telling us that we lack the confidence to move forward. But confidence is within. The ego/mind hides a lot of our innate confidence, worth from us -- it's not the truth.

you CAN do this! No matter how scary it seems! Recognize that you have support even when you feel that you don't.