Making a commitment to self-improvement frees you in two ways: it frees your energy from making extraneous choices and instead, focuses it on creating the change you want. By committing to the process, you're committing to yourself. That means you'll see change much more rapidly.

Committing to the process of change is easier with someone guiding you forward and giving you the tools you need to change your habits and rewire your brain to adopt these new behaviors. I am a certified Integrative Life Coach through the Center for Integrative Hypnosis. Using a combination of hypnosis, NLP, EFT, we’ll target old habits and belief systems holding you back and shift towards positive change. This format is backed by the latest neuroplasticity research and comprehensively works on the conscious, unconscious and the parasympathetic system.

This is a 10 week program conducted via Skype. In some cases, in person. Please book an initial consultation with me to discuss your needs and goals.